Shilajit, or the “destroyer of weakness” in Sanskrit, is a highly potent natural product found mainly in the Himalayas. It is produced over thousands of years through the slow decay of plants and other organic materials, which eventually oozes out of rocks in a dark, tar-like resin. Full of fulvic acid and more than 80 trace minerals, Shilajit benefits has been a mainstay of Ayurvedic medicine for millennia.
At Ask Ayurveda, Ayurvedic specialists always point to the sheer potential of this substance in the rejuvenation of the body, enhanced stamina, and maintaining wellness.
What Are the Best Health Benefits of Shilajit?
Shilajit has a very wide array of benefits, particularly when taken correctly and under the direction of a professional. Some of the widely known Shilajit benefits are:
Increases Energy and Vitality: Shilajit enhances the functioning of mitochondria, i.e., the energy-producing cells. It lessens fatigue and improves physical ability.
Improves Mental Functioning: The fulvic acid in Shilajit has antioxidant elements in it that safeguard the brain from free radicals and promote improved memory, focus, and mental acuteness.
Maintains Sexual Health: It has been used traditionally as an aphrodisiac and is attributed to increasing testosterone hormone levels in men, libido, and maintaining reproductive health.
Boosts Immunity: Due to having very strong antioxidant and anti-inflammatory properties, Shilajit boosts the immune system and improves the defense system of the body.
Maintains Anti-Aging: It slows down the process of aging by stimulating cellular rejuvenation and flushing out toxins from the body.
How to Take Shilajit in Your Day-to-Day Life?
Shilajit comes in resin, capsule, and powder forms. The resin form is said to be the most natural and potent. Use a pea-sized amount dissolved in warm water or milk and take it once or twice daily.
It must be consumed in the morning on an empty stomach or as directed by an Ayurvedic doctor. As with all Ayurvedic supplements, caution and one’s own individual direction is best for safety and optimal results.
Who Should Avoid Taking Shilajit or Take Caution?
Though safe to use when properly done, Shilajit is not to be used by everyone. It is to be avoided in:
- Those having gout or high iron levels
- Individuals taking blood pressure or diabetes medications without medical guidance
- Pregnant or lactating women
- Chronic kidney or liver disease patients
Raw or unpurified Shilajit might be heavy metal-laden and should not be taken. Only purified, lab-tested products bearing certification from trusted Ayurvedic sources can be employed.
What Shilajit Experts Have to Say?
Ayurvedic physicians insist that Shilajit should be taken under guidance. It’s a Rasayana—a rejuvenative medicine—so it acts optimally when formulated according to the individual’s constitution (Prakriti), age, and health status.
They also opine that the use of Shilajit with some other herbs such as Ashwagandha, Safed Musli, or Gokshura, can be useful in augmenting its action, particularly in men’s well-being supplements. But these mixtures should be prepared only under expert supervision.
Why Trust Ayurveda with Shilajit Advice?
Shilajit isn’t a supplement; it’s an extremely potent natural supplement that must be used with caution. For anyone who is interested in adding it to their routine, Ask Ayurveda provides personalized advice from licensed Ayurvedic physicians. Their advice assists individuals in determining if Shilajit is right for them, how to safely use it, and what positive effects they can actually expect.